First off, try a Green Smoothie, with 2 heaping scoops SP Complete blended in. Additional options follow:
Basically, take 1-1 1/2 cups of your favorite fresh or frozen fruit, plus any vegetables or fresh vegetable juice you want to add (avocado, carrots, cucumbers, spinach or kale) and blend it all with 1-2 Tbsp high quality oil (Coconut or Flaxseed) and 8 oz of water (or more to reach desired consistency). Blend in your 2 heaping scoops of SP Complete and you are good to go.
What, you want some more specific recipes? Fine...
Strawberry Twist (from Standard Process)
1 cup Strawberries
1 cup freshly juiced Carrots
1 Tbsp Oil
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Citrus Berry Splash (SP)
1/2 cup Blackberries
1/4 cup Blueberries
1/2 cup Strawberries
1/2 Banana
Juice from 2 freshly squeezed Oranges
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Banana Berry Blast (SP)
1/2 cup Blueberries
1/2 cup Strawberries
1/2 Banana
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Triple Delight (SP)
1/2 cup fresh Pineapple Chunks
1/2 Banana
1/2 cup frozen Peache
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Flecks o' Flax (SP)
1/2 Banana
Handful sweet Grapes
1/2 a ripe Pear or Apple (cored and peeled)
2 heaping Tbsp milled Flaxseed
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Dr. Cindy's Smoothie
1/4 Banana
1/4 cup Mango
1/4 cup Cherries
1 cup Coconut Milk
Handful fresh Spinach
Dash Cinnamon
Dash Nutritional Yeast (optional)
2 heaping scoops SP Complete
Mango Lassi (Mommypotamus)
1/2 cup Peaches
3/4 cup Mango
1/4 Banana
1/4 - 1/2 cup Coconut Milk
2 heaping scoops SP Complete
Water until desired consistency is reached
Peach Pie Smoothie
1 cup Peaches
1/2 Banana
Pinch Nutmeg and Cinnamon
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Pina Colada Smoothie
1/2 cup Coconut Milk
3/4 cup Pineapple
1/2 Banana
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Orange Julius
1 Orange
1 Banana
1/2 cup Coconut Milk
Ice Cubes or Cold Water
2 heaping scoops SP Complete
Sunrise Smoothie
1/2 Banana
1 Kiwi
1/4 cup Strawberries
Ice Cubes or Cold Water
2 heaping scoops SP Complete
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